fitme Coffee Talk Podcast

Short 5-10 min Podcast Episodes Released every Mon-Fri

Short motivation, insights and perspective shifts to start your day!  Join me for a cup of coffee and a quick chat that will help you move forward.

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#363 - Dissolve the Old Foundation

You can't build a new foundation unless you dissolve the old one.  It doesn't matter how fancy your house is, if the foundation is cracked.

Listen to this episode to find out how this applies to your fitness and wellness journey and specifically what you need to change.

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