A Message From Coach Christy
I understand how you feel. When I was pregnant with my older sons, I felt isolated. I remember looking online for support and finding endless fitness programs for women at every stage BUT pregnancy. And worse yet, everything pregnancy related felt like a scary story. So I did exactly what so many of us do... I put exercise on hold until after baby. I ate whatever junk food I wanted and I worried endlessly about my baby and changing body.
"But with Fit Me Mama, I am experiencing pregnancy in a whole new way. I feel confident about what to eat, how to exercise and how to support my growing baby and changing body. Most of all, I don't feel alone! I am plugged in to a community of amazing women and professionals. I want that for you too and that is what you will find inside Fit Me Pregnancy!"
What's included in my Fit Me Mama Program?
12 weeks of education and resources
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1-1 Coach Support
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Small Supportive Community
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"I had my 30 week appointment today with the midwife and she complimented me and said "I don't even need to worry about your weight gain, you have only gained a total of 11 pounds". Shout-out to Christy for helping me keep my weight gain healthy but low! I told my midwife I was working with a nutritionist and she said how she really wished she would have known about options like that when she had kids! Thanks Christy you are awesome, hoping I can keep my goal of 20 pounds total by the end!"
Alli
Southern Maryland
Expert Support Means Confidence!
In Fit Me Mama, you will learn from our most trusted experts including a:
Doula
Midwife
Psychologist
Sex Expert
A Physical Therapist
Pre-Natal Yoga Instructor
Fitness Expert
A Chef
and more!!
