That Time I Bought An Elliptical Machine deployment fitness healthy lifestyle momlife weightloss Feb 04, 2018

Let me take you back to 2012.  Logan was three and Henry was one.  Six months later Josh was leaving on deployment, a one year deployment, and I was feeling frustrated because I hadn’t lost any of the baby weight from Henry.  I had two major knee surgeries…one in...

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Do...re...A Little About Me change crossfit journey nutrition paleo postpartum weightloss whole30 Feb 04, 2018

If you want to know why I coach... I have to start at the very beginning....a very good place to start ?

As a child I was 100% tomboy through and through.   I loved every sport with a ball.   You would find me in baggy shirts, soccer shorts and pretty much covered in sweat and...
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