Fit Me Journal September 15 habits weightloss Sep 15, 2019

The Itch

 

So I dropped off all my family last night at the airport and our lakehouse week together came to a close.  It was amazing.  We hiked, we kayaked, we laughed and played board games.  We went out to eat and shared wines and desserts.  We enjoyed our...

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Fit Me Journal September 11 habits season weightloss Sep 11, 2019

Best food

 

I’m sitting on the deck drinking a cup of coffee.  

I’ve got Georgia wrapped up in a blanket and all is well.   

We went into Leavenworth yesterday and had some amazing food and drink. I had bratwurst, did a wine tasting and had some handmade...

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Pivotal Focus Podcast 009- Sarah Knox exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and...

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Sustainable Change diet habits nutrition weightloss weightwatchers Jul 11, 2018

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...

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Maureen's Story change crossfit fitness nutrition weightloss Jul 06, 2018

For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I always did really well on short-term diets, especially when being accountable to someone or something.  But it seemed the minute the preset time or goal was met something...

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Lauren's Story change fitness lifestyle momlife pregnancy weightloss Jul 06, 2018

I had my son in 2014 and I wasn’t in good shape before that, but I gained a lot of weight with my pregnancy. I finally made it up in my mind that I was sick of only wearing leggings or jeans that didn’t fit and very loose fitting shirts to hide my “mommy tummy” and that...

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Diane's Story change keto nutrition plateau running weightloss Jun 06, 2018

I have done many diets and had temporary success. But with my last one, I plateaued and also realized I had binging issues. Christy helped me through all of this with one on one support and gave me a good push when needed. She also adjusted my nutrition based on my current goals. She actually...

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Jen Lovelace- When Macros Didn't Work family fitness kids lifestyle momlife weightloss May 01, 2018
Jen Lovelace is a military spouse and a mom of 3.   This interview is about her journey to rediscover a healthy lifestyle.  She shares the real-life challenges that forced her to put her own fitness and nutrition on the backburner.  Her story is about making progress one day...
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Kick Stress for Weightloss-Pt 3 cortisol habits stress weightloss Apr 27, 2018

In part 1, we looked at how our stress response system works.   We talked about our emergency response system and how it was and is vital to survival.  In part 2, we talked about how when acute stresses become chronic stress, our emergency response system stays on!  Modern day...

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Stressed Out- Pt 1 hormones stress weightloss Apr 06, 2018

Human bodies are built for survival.   

Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies are...

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Nicole's Story crossfit nutrition results weightloss Apr 06, 2018

or someone who has been doing CrossFit consistently, at least 4 days a week, since September 2012, it sure didn’t feel, or look like I did.  I wasn’t comfortable with the way I fit in my clothing, I hated how I felt like I put in so much work at the Box, but it never reflected in...

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Magic Beans...and also Sleep hormones recovery sleep weightloss Mar 23, 2018

What if I told you I went to the local Body Master..yes, Body Master! Imagine a cross between a yoga instructor/ CrossFit games athlete and ancient witch doctor.  When I was examining the items for sale on the Body Master’s table I saw a pile of green beans.  I asked him, Mr....

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