Yesterday I stayed up late working on the Plateau Buster Challenge materials.

By stay up late, I also mean... needed an extra hour to wind down by watching Greys Anatomy and stress ate some graham crackers and nutella before bed because I was anxious about upcoming travel.

I woke...

It's my last day in Nashville.  This trip was 5 full days and is the longest I've ever been away from Georgia Mae.  I'm ready to be home.

I learned so much, met so many amazing people, and had the chance to speak on stage.   My heart is full, my brain is full and my belly is...

Fracking my soul

I'm back from Arizona. I have fluffy cheeks that I know come from sleep deprivation. Last night I slept well....but it almost made it even more obvious that my body is in deep sleep debt.

Georgia did great on the trip. It wasn't easy, but we made it work. I literally ran...

Balancing Act

I'm in Scottsdale, AZ for business and professional development training. I go to these events quarterly and see my business mentor Jason Phillips. I brought Georgia with me...and a babysitter named Kyra to help.    

I feel like I need to state the...

Long Line

I’m standing in line at the San Diego airport.  A crazy long line… the kind of security line that you see and hope can’t be real.  I walked around and checked the back and the front of the line.  I surveyed the scowling faces of everyone in line....

Thanksgiving X 10

I'm in Arizona!!!   I'll be here through Sunday morning for work....when I say work, I actually mean I'm here for passion...what I love to do and choose to do professionally....coaching.

Today I'll be working with Jason Phillips on refining my 8...

Slow then fast...

This is the last "slow" week.  That's what I keep telling myself.

After this week, time will speed up even more because, "things" start.

Next week I am traveling to sunny Arizona for a Fit Me Nutrition team training and then time with my mentor, Jason...

Twisted Up

Today I fly back to Washington state from Florida.  I am ready to be home with my boys.  When I finish this email, I am going for a walk.  One more lap of sunshine.   I'm going to get coffee, one last acai bowl (I've had 2 on this trip), and stick my toes in...

Looking at the Ocean

I feel like I've been transported via space ship to a different world.

After Diesel's loss, I spent the day with the boys.  On such a hard day, I felt so much love from our family and friends.  Thank you to everyone that sent messages.  It meant and means...

I am hoping if I drink a cup of coffee I will poop.   Outside of pregnancy I don't struggle with constipation.  But I guess the combination of travel and pre-natals and building a new human = No #2.

Nobody likes that equation.

This happened on my Maryland trip too.

I'm trying all...

My favorite text of the day yesterday was "I hope you poop today.  I'm rooting for you!"

Made me literally laugh out loud and maybe that was that "atta girl" I needed.

Somehow between the briquet for lunch, my post seminar workout and a bunch of water I found some relief.   Yet, I...