Walking Wednesday and Why You Need It! fitness friendship stress walking Oct 09, 2018

I walked a lot this week.... a lot.

In fact, my legs are actually a little sore from walking.

A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset.

Walking and laughing with friends usually...

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Alli's Story alcohol change college crossfit habits nonscalevictory progress stress weightwatchers Jul 06, 2018

Let’s start this off with the truth, I LOVE FOOD. I love pizza, I love cheese, I LOVE WINE. I have spent many years trying different diets on and off with some great successes and somewhere I fell completely on my face.

When I was younger, I spent most of my time being very active, running...

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Kick Stress for Weightloss-Pt 3 cortisol habits stress weightloss Apr 27, 2018

In part 1, we looked at how our stress response system works.   We talked about our emergency response system and how it was and is vital to survival.  In part 2, we talked about how when acute stresses become chronic stress, our emergency response system stays on!  Modern day...

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Stressed to the Max- Pt 2 endocrine hormones stress Apr 16, 2018

Modern-day stresses are everywhere. In fact, stress and worry are a part of our daily and weekly routines. Many people stress regularly before bed, or in traffic, or around certain groups of people. Even seasonally, we joke about the stressful holidays. We accept these routines of chronic stress...

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Stressed Out- Pt 1 hormones stress weightloss Apr 06, 2018

Human bodies are built for survival.   

Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies are...

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