Strict Pull-up Program pullups strength Dec 10, 2018

So although I love pull-ups now, I had never done one for most of my adult life.  Even when I was serving in the Navy, I couldn't even do 1.  I've currently been doing 5 x 5 strict pull-ups at least once/ week.  My goal, if my body allows, is to maintain my strict pull-up...

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Fit Me Pregnancy Journal Day 10 coaching crossfit insecurity pregnancy strength Dec 10, 2018

Fit Me Pregnancy Journal Day 10: Bleh Thoughts

I just got back from CrossFit class.  It was a perfect way to start my week.  I am still a little sick, but I had another really good night sleep last night so I am definitely on the upswing.  It felt good to sweat.

The heat...

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Fit Me Pregnancy Journal Day 9 fitness pregnancy pullups strength Dec 09, 2018

I'm drinking homemade bone broth.   If you've never had it, you need to try it.  It is amazing.  It makes your lips feel soft because of the fat in the broth.   It's great for a lot of things.. lubricates joints...reduces inflammation, supports gut health and...

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