A blog on follow-through strategies Dec 04, 2021

 

Once in 4th grade, I remember my teacher announcing to the class that we were going to do a big project.   It was going to be a series, multiple art activities, writing things and worksheets...all in a binder.    

There were probably 25 of us 9 year olds in the...

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fitme Journal: Assumptions strategies Jul 22, 2021

Have I ever shared with you how my week is set up?  This may not seem like a typical journal entry…but hear me out.

3 years ago, when I started fitme, I had no idea what we would grow into, but now we have a team of 11 coaches, 5 support staff and clients all...

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fitme Journal: Juggle Lies multi-tasking strategies Jul 20, 2021

Have you ever heard the phrase that the opposite of active listening is multi-tasking? That statement makes me feel triggered. lol – just kidding, kind of.

They say studies have shown that multi-tasking isn’t more efficient than focused efforts. So it isn’t...

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