Can I be 100% honest?   I am having trouble losing the last few baby pounds on my own.  I know I am 2 years postpartum and I SHOULD have been a lean mean fighting machine by now.

But it has been hard to lose the last few pounds.   I always tell people following the ...

This morning I woke up tired (still adjusting to daylight savings).   As I lay in bed I inspected my stomach.  It looks flat when I lay down.

But then I did the thing that I do sometimes... I grabbed a handful of skin and pulled.  I wanted to feel the distance I could...

Night King 1, Christy 0

I received lots of nice notes and encouraging messages about sleep. Thank you.   

Yesterday Amazon delivered a cute little stuffed owl that plays lullabies and projects star lights. We tried the new bedtime routine to no avail. I took Georgia in my...

Picture day 

I am nervous.

Today is my photoshoot and I'm going to Seattle with Georgia to have my hair and makeup done, take pictures and celebrate. Celebrate what you ask?

Well... I guess me...at this postpartum stage...right now.  

Normally words just dump out of my head...

poo-pacalypse

Happy Friday guys! A few updates:

Babies will poop in the bath. Until last night, I thought it was just a myth...but I can now officially confirm it. As always, I would definitely consider this an "operator error" type event. Henry and I laughed and laughed as Georgia tooted...

Food Prep

I did my first postpartum CrossFit workout this past weekend.  It was fun and hard and humbling.  You know that feeling when your heartbeat moves into your throat and then into your temple ... super close to puke fest?  

I was there.

Another...

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.

The scale can be helpful as a tool. But...

10x in my world...

Georgia is 10 days old.  In a weird way, time feels like it has sped up.  What feels like 20 min can easily be 2 hours, but in a good way.  I think..."I'll feed her real quick, we'll get dressed, I'll hold her for a few min and then we will do...x." But...

If you want to know why I coach... I have to start at the very beginning....a very good place to start ?