fitme Journal January 27 life podcast topic Jan 27, 2020

Listen Mama...

 

Did you know I co-host a podcast? It's called "Listen Mama."

I just spent the last 30 minutes editing our most recent episode in Garage Band. We record virtually so it takes a little work to put the pieces of the recording together and mash it with the intro and...

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Listen Mama listenmama mombrain momlife podcast Dec 11, 2019

Episode Two - Mom Brain Busted

 

Listen Mama.... you have WAY too many tabs open!

On Episode 2 of the Listen Mama podcast, Jess and I talk about "mom brain."  We both share some funny stories about how too much multi-tasking resulted in absent minded blunders.   But...we also...

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Listen Mama listenmama podcast Dec 04, 2019

Episode One

 

Listen Mama, you are not alone and we are here to share the journey with you!

I am super excited to announce that the new podcast "Listen Mama" is LIVE and the first episode is available for download!

I am co-hosting this podcast with nutrition coach and former clinical...

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Fit Me Journal October 22 coffee momlife podcast Oct 22, 2019

Mom Brain...

 

Sometimes I sit on my little couch in my office and balance coffee between my pillows and my leg.  Well today, I spilled it and it burned my butt.

I really need to get an ottoman or something in here.  Oh wait, I know why I don't have an ottoman in my office....

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Fit Me Pregnancy Journal Day 127 babygirl momlife podcast routine Apr 10, 2019

Perfect Morning?

 

I woke up this morning so exhausted I had no idea what day it was.  I scanned my brain....nothing.

Ok.. Wednesday...got it.  Writing, get boys to school, client call, CrossFit, vet appointment, work on pregnancy program, group coaching call and Henry's horse...

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Fit Me Pregnancy Journal Day 126 baby podcast puppy Apr 09, 2019

Ragamuffin puppy

 

Bonny is asleep next to me.  She looks like a ragamuffin with her wild wet fur.  We have a nice morning routine now that she sleeps through the night.  Around 630, I let her out, she eats breakfast, plays for 5 min then passes out next to me while I...

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Pivotal Focus Podcast 009- Sarah Knox exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and...

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Pivotal Focus Podcast 008- Tina Dominguez marinecorp military motivation podcast sexualassault veteran Aug 23, 2018

Tina Dominguez is a friend and fellow nutrition coach.  On this podcast episode, we talk about her difficult childhood and experience in the Marine Corps.  This episode includes discussions about sexual assault so may not be appropriate for all ages.

Tina is sharing her story so others...

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Othon Costa - Get in Your Own Head focus meditation mindfulness mindset podcast Apr 11, 2018

I'll be the first to admit, I have a hard time slowing down.   My mind races from one task to the next.   A lot of times I think about controlling my mind, or pushing thoughts out of my head.  But what if be-friending your mind leads to peace, focus and less stress? ...

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Katie Nutter - Teen Mom and Weightlifting Champion motivation podcast stories usaw weightlifting Feb 14, 2018

This is the first episode of the Pivotal Focus Podcast.   Every day I get to talk to some pretty amazing people and I wanted a way to share some of those conversations.   I hope this interview and the ones to come give you insight into real people doing amazing things and how...

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