Fit Me Journal August 5 choices habits nutrition reset Aug 05, 2019

Kick my own butt

 

I dropped Josh off yesterday at 5am.  We won't see him again until the first week of September.  It was fun for him to see how much Georgia changed... it will be fun in September too.

She had her first real smile last week so his visit home was perfect...

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Fit Me Pregnancy Journal Day 116 baby calories groceries nutrition pregnancy Mar 29, 2019

Lazy List

 

I ate a box of gluten free macaroni and cheese yesterday... and honestly not much else.

It was not my best nutrition day.  Ironically if you remember, this happened a few weeks ago.  And I clearly did not apply my own rule.  "Not in my house." The rule is that if...

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Fit Me Pregnancy Journal Day 106 bjj nutrition pregnancy program Mar 16, 2019

Sore and sneezing

 

Anyone else starting allergy season? Well, it feels like it is starting here.   I get these sneezing fits, where I sneeze like 10x in a row.  And when you have a basketball in your belly, uncontrolled sneezes means you pee yourself.

Third trimester truths.

...
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Fit Me Pregnancy Journal Day 103 checkup nutrition pregnancy puppy Mar 13, 2019

Birds of prey...

 

This is definitely good practice for baby girl.  After crying the whole first night in her crate, Bonny the Bernedoodle puppy only woke up 2 or 3 times last night.   It was an improvement over night 1.

I got SOME sleep.

Side note, every time I take...

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Nutrition in Pregnancy with Lily Nichols nutrition pregnancy prenatal Feb 08, 2019

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here!...

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Understanding Your Why goals mindset nutrition Jan 19, 2019
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals
 
The best answer I could ever give someone is … know WHY you are doing something in the first place! 
 
Do you want to look better? Feel...
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Fit Me Pregnancy Journal Day 49 family mindset nutrition pregnancy Jan 18, 2019

Lean In

The boys started taking Jiu Jitsu about a month ago.  Now they go 3x a week at a spot right above my CrossFit gym.  They received gi's for Christmas from my sister and for 45 min a session they learn a combination of what I would best describe as wrestling and survival.

...

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Fit Me Pregnancy Day 47-48 body image coach family nutrition pregnancy pregnancyweight Jan 18, 2019

Weight Gain

Wednesday I had my check up at the baby doctor.  All is well.  I didn't get to see her, but I heard her heartbeat and she was moving around quite a bit.   Next week I have my 20 week anatomy ultrasound and I will be able to actually see her.

Lately, Henry has...

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Positivity: My Approach for 2019 coach mindfulness mindset nutrition positivity Jan 08, 2019

By Molly Shea

I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how...

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Fit Me Pregnancy Journal Day 13 nutrition pregnancy Dec 13, 2018

Fit Me Pregnancy Journal Day 13: Human Stuff

Today I had the exact same breakfast as yesterday except that I replaced the cookie with a banana.  Progress :)

Sharing my daily journey with you is an interesting experience for me.
It's been amazing talking through my days and hearing...

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Fit Me Pregnancy Journal Day 12 baby fitness midwife nutrition pregnancy Dec 12, 2018

Fit Me Pregnancy Journal Day 12: C is for Cookie

This morning for breakfast I ate 2 eggs, 2 cups of sautéed kale, an apple and a gluten free chocolate cookie.

That about sums up my nutrition these days.  I am living that 80/20 rule hard right now.   I am eating mostly...

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Pivotal Focus Podcast Episode 010- Brandy Schroeder balance bodybuilding bodyimage coach nutrition Sep 12, 2018

Brandy Schroeder is a nutrition coach with an extensive background as a competitive bodybuilder. On this podcast we talk about the kind of discipline it takes to take your body to the extreme. We talk about how goals change and how important it is to achieve balance. We talk about “abs...

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