Fit Me Journal January 4 action consistent goals nonscalevictory Jan 04, 2020

My body weight is...

 

So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.

So as I got off the scale, I thought to...

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5 Ways to Measure Progress Without the Scale diet nonscalevictory postpartum scale Jun 30, 2019

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.

 

The scale can be helpful as a tool. But...

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Alli's Story alcohol change college crossfit habits nonscalevictory progress stress weightwatchers Jul 06, 2018

Let’s start this off with the truth, I LOVE FOOD. I love pizza, I love cheese, I LOVE WINE. I have spent many years trying different diets on and off with some great successes and somewhere I fell completely on my face.

When I was younger, I spent most of my time being very active, running...

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