fitme Journal Feb 19 fixedmindset gratitude mentality motivation Feb 19, 2020

Happy Normal Day

I did this thing I do sometimes.  I write a journal, get 2/3 of the way through and then delete it.   Not because I hate it... but because it is surface-level reflections.   They are meaningless....even to me.

Writing is a funny process depending on my...

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Fit Me Pregnancy Journal Day 46 coach mindfulness mindset motivation pregnancy Jan 15, 2019

Bubble Burst

I'm home!  It feels great.

Wow... Florida is really far from Washington state.  lol

Last night I couldn't get enough of cuddling with the boys and Daisy.   Apparently our yellow lab has been doing ok since Diesel's passing...a little sulky, but definitely acting...

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Fit Me Pregnancy Journal Day 42 coach deployment fitpregnancy motivation travel Jan 11, 2019

Looking at the Ocean


I feel like I've been transported via space ship to a different world.

After Diesel's loss, I spent the day with the boys.  On such a hard day, I felt so much love from our family and friends.  Thank you to everyone that sent messages.  It meant and means...

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Fit Me Pregnancy Journal Day 4 crossfit exercise mood motivation pregnancy Dec 09, 2018

Yesterday I did 1 CrossFit class but had 2 desserts.

Balance?

I am going to CrossFit class a few times a week right now because it feels good.   I'm walking with friends every Wednesday and am doing 2 days of strength work at home.

Pre-pregnancy, I was training at home in my garage...

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Pivotal Focus Podcast Episode 011 - Trista Becker breastcancer fitness motivation rowing womenshealth Oct 22, 2018

Diagnosed with breast cancer in her 30's, Trista hasn't let chemo or upcoming surgery change her hunger and zest for life.  She participated in Row for a Cure and has stayed active throughout her treatment.  She has an incredibly inspiring attitude and mindset and you will learn a lot...

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Pivotal Focus Podcast 008- Tina Dominguez marinecorp military motivation podcast sexualassault veteran Aug 23, 2018

Tina Dominguez is a friend and fellow nutrition coach.  On this podcast episode, we talk about her difficult childhood and experience in the Marine Corps.  This episode includes discussions about sexual assault so may not be appropriate for all ages.

Tina is sharing her story so others...

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3 WAYS TO GET YOUR WORKOUT IN AS A BUSY MOM momlife motivation workout Aug 01, 2018

By: Coach Kaitlyn Bauer

These tips come with love and no bullsh*t. Love from a fellow mom who has gone from fit to fat to fit again with two kids in between and all the wonderful craziness that comes with motherhood. I've been there. I've had those days/months of zero motivation, self-deprecating...

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Jessica's Story mindset motivation nutrition testimonial Jul 28, 2018

Working with Kaitlyn has been extremely rewarding for me! I was nervous going into macro coaching as I knew this would change my entire world food wise. She has always been there from the get go, responds, and can be a great shoulder to lean on when things got sticky or you just simply needed a...

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Pivotal Focus Podcast Episode 006 bodycomp crossfit fitness journey motivation ortho Jun 28, 2018

Terri Farley is a masters CrossFit Athlete that has overcome numerous physical challenges in her pursuit of a healthy and fit lifestyle.  Terri is inspiring because she doesn't put limits on what is possible.   If you have ever felt like an injury or physical issue was a barrier to...

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Magic Tricks and Balloon Animals clown inspiration motivation selflove Feb 20, 2018

So I have a confession. My very first job ever was not something cool like a lifeguard or even something cute like selling popcorn at the movies. Nope... not even close. Already an awkward tomboy with a short haircut, I decided right around age 12 that the best first job for me would be to...

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Katie Nutter - Teen Mom and Weightlifting Champion motivation podcast stories usaw weightlifting Feb 14, 2018

This is the first episode of the Pivotal Focus Podcast.   Every day I get to talk to some pretty amazing people and I wanted a way to share some of those conversations.   I hope this interview and the ones to come give you insight into real people doing amazing things and how...

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The Purple Jacket bootcamp journey motivation success Feb 08, 2018

In December 2013, it was freezing cold in most of the country.   Something called a "polar vortex" had come, making it one of the coldest winters in a long time.   I had just moved to Lake Stevens, Washington with the little boys, and a week before Christmas Josh returned from...

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