fitme Journal: Punisher mindset scale Jul 19, 2021

I’m home. Our vacation to Hawaii was amazing. I’m back to my baby girl, Georgia.

I wanted to tell you about the little wins I had… like going for extra walks, drinking lots of water, deliberately buying vegetables to eat with my REAL food meals.

But instead- I’m not in...

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Fit Me Journal July 31 beliefs habits limits mindset Jul 31, 2019

Future Arm Bars

 

I set my alarm to get up early to write.   By early I mean during Georgia's morning sleep interval.  But she tricked me and was awake when I woke up.  Right now her night feeding routing is approximately 8pm, 11pm, 3am, 6am, 930am....then who knows after...

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Fit Me Pregnancy Journal Day 58-59 birthday mindset pregnancy Jan 28, 2019

Crazy Town

Today is Henry's birthday.   He is 8.

We are going to celebrate by going out to dinner and having cake.  Henry picked Outback for dinner.  We never go there, so I have no idea why he picked that spot...but it's his birthday...so I'm not mad about having steak.

...
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Fit Me Pregnancy Journal Day 52-53 babygirl mindset pregnancy puppy Jan 22, 2019

Ruffles and Bows

I'm back from a one night trip to the mountains.   I took the boys and met a friend in a cabin.  She brought kids too, so together they had a blast sledding, digging igloos and warming up with snacks and treats.  I got to do a 2 mile snow shoe hike...

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Understanding Your Why goals mindset nutrition Jan 19, 2019
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals
 
The best answer I could ever give someone is … know WHY you are doing something in the first place! 
 
Do you want to look better? Feel...
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Fit Me Pregnancy Journal Day 50 growth mindset pregnancy Jan 19, 2019

Double Mindset

In my closet I have about 40 workout tops.  3 of them currently fit.  I've been cycling through my workout pants and they still work for now.

All of a sudden, my baby bump just seems much bigger.
My body is changing rapidly at this point.  It's a bizarre...

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Fit Me Pregnancy Journal Day 49 family mindset nutrition pregnancy Jan 18, 2019

Lean In

The boys started taking Jiu Jitsu about a month ago.  Now they go 3x a week at a spot right above my CrossFit gym.  They received gi's for Christmas from my sister and for 45 min a session they learn a combination of what I would best describe as wrestling and survival.

...

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Fit Me Pregnancy Journal Day 46 coach mindfulness mindset motivation pregnancy Jan 15, 2019

Bubble Burst

I'm home!  It feels great.

Wow... Florida is really far from Washington state.  lol

Last night I couldn't get enough of cuddling with the boys and Daisy.   Apparently our yellow lab has been doing ok since Diesel's passing...a little sulky, but definitely acting...

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Positivity: My Approach for 2019 coach mindfulness mindset nutrition positivity Jan 08, 2019

By Molly Shea

I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how...

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Fit Me Pregnancy Journal Day 18 fitpregnancy fixedmindset mindset Dec 18, 2018

Backwards Brain

The tree removal people are coming today.  Finally!  The giant tree that blew over in the windstorm Friday night remains balanced against the shop/apartment.

They are going to cut it into pieces to get it down.  It takes finesse to not cause additional damage in the...

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Dark Confession....Dark Chocolate goals honestly macros mindset Sep 17, 2018

After a season of relaxed tracking during my move,  I buckled down on my macros and have been focused on cleaning things up.   I diligently hit my numbers for 3 weeks straight with no deviation.

I've only had 2 drinks in the past 3 weeks which is a substantial decrease.

But,...

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Jessica's Story mindset motivation nutrition testimonial Jul 28, 2018

Working with Kaitlyn has been extremely rewarding for me! I was nervous going into macro coaching as I knew this would change my entire world food wise. She has always been there from the get go, responds, and can be a great shoulder to lean on when things got sticky or you just simply needed a...

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