What are Macro Plans? goals macros template Jan 19, 2019

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.

Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.

  • Proteins are the building blocks for gaining lean muscle. This is a huge help for achieving...
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Dark Confession....Dark Chocolate goals honestly macros mindset Sep 17, 2018

After a season of relaxed tracking during my move,  I buckled down on my macros and have been focused on cleaning things up.   I diligently hit my numbers for 3 weeks straight with no deviation.

I've only had 2 drinks in the past 3 weeks which is a substantial decrease.

But,...

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