Picture day 

I am nervous.

Today is my photoshoot and I'm going to Seattle with Georgia to have my hair and makeup done, take pictures and celebrate. Celebrate what you ask?

Well... I guess me...at this postpartum stage...right now.  

Normally words just dump out of my head...

Can't Sleep

I am awake.  I've been awake since just after 1 am.
Bleh.   There is nothing wrong... and I have no real explanation for it.  I went to bed around 10pm last night, slept hard for 3 hours, woke up to pee and then....awake.

This really doesn't happen to me all that...

Terri Farley is a masters CrossFit Athlete that has overcome numerous physical challenges in her pursuit of a healthy and fit lifestyle.  Terri is inspiring because she doesn't put limits on what is possible.   If you have ever felt like an injury or physical issue was a barrier to...

I woke up this morning a little smeary-eyed after saying goodbye to my son’s reading tutor last night.  I expect there will be lots of sad tears in the next 2 weeks as we say goodbye to special friends and embark on our cross-country move.  But last night, I think those were...

In December 2013, it was freezing cold in most of the country.   Something called a "polar vortex" had come, making it one of the coldest winters in a long time.   I had just moved to Lake Stevens, Washington with the little boys, and a week before Christmas Josh returned from...

If you want to know why I coach... I have to start at the very beginning....a very good place to start ?