Fit Me Journal - Day 4 coach emotions hormones outlet release Jul 09, 2019

Just Me

 

I've missed writing these update emails.  I know they went from daily to about once a week...but I am ready to get back to writing again.

Funny, this journal is much less of an obligation and much more of a personal therapy.  Actually, I've noticed something. ...

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Fit Me Journal Day - 2 baby hormones postpartum Jun 28, 2019

10x in my world...

 

Georgia is 10 days old.  In a weird way, time feels like it has sped up.  What feels like 20 min can easily be 2 hours, but in a good way.  I think..."I'll feed her real quick, we'll get dressed, I'll hold her for a few min and then we will do...x." But...

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Fit Me Pregnancy Journal Day 84-85 anxiety hormones pregnancy Feb 23, 2019

Practicing Crazy

 

Do you ever get in anxiety spirals?  I remember the feeling clearly from when the boys were little bitty and when I was pregnant before...but it has just started coming back.

Here's how it went down the other night.

Is the baby moving?  Wait...am I...

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Fit Me Pregnancy Journal Day 8 challenges deployment emotions hormones momlife pregnancy Dec 09, 2018

I'm still feeling meh today.  Seems like the congestion has shifted to my chest.  Last night I coughed in my sleep and almost pulled a hip flexor.  How about them apples!

Guess those ligaments are extra loose and expanding.   I'm feeling ok though, no need to worry. ...

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Stressed to the Max- Pt 2 endocrine hormones stress Apr 16, 2018

Modern-day stresses are everywhere. In fact, stress and worry are a part of our daily and weekly routines. Many people stress regularly before bed, or in traffic, or around certain groups of people. Even seasonally, we joke about the stressful holidays. We accept these routines of chronic stress...

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Stressed Out- Pt 1 hormones stress weightloss Apr 06, 2018

Human bodies are built for survival.   

Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies are...

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Magic Beans...and also Sleep hormones recovery sleep weightloss Mar 23, 2018

What if I told you I went to the local Body Master..yes, Body Master! Imagine a cross between a yoga instructor/ CrossFit games athlete and ancient witch doctor.  When I was examining the items for sale on the Body Master’s table I saw a pile of green beans.  I asked him, Mr....

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