fitme Journal Feb 25 habits momlife nursery sleep takingcarababies Feb 25, 2020

Georgia just slept 11 hours. I'm not kidding.

 

We started the "Taking Cara Babies" sleep program 5 nights ago and we are finally getting somewhere.  

We started sleep training just in time for Georgia and I to travel to San Diego tomorrow.

I'm sure we will have to start all over...

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Fit Me Journal January 7 change coaching fitme habits Jan 07, 2020

Re: Super Glue

 

I spent all weekend preparing. I worked around the clock and only took breaks to clean up Christmas, hit the gym or feed my children. If you know me well, you know I'm not kidding. By Monday morning I couldn't see straight, but it's ready.    Fit Me Coaching...

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Fit Me Journal September 30 beginnner bjj habits Sep 30, 2019

Too much booty in the pants

 

Georgia decided last night would be a party instead of sleep.  It must be some kind of coincidence that the first night Josh is home she goes back to not sleeping.  Don’t worry, she didn’t wake him up.  lol.

So one of the main things...

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Fit Me Journal September 15 habits weightloss Sep 15, 2019

The Itch

 

So I dropped off all my family last night at the airport and our lakehouse week together came to a close.  It was amazing.  We hiked, we kayaked, we laughed and played board games.  We went out to eat and shared wines and desserts.  We enjoyed our...

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Fit Me Journal September 12 habits program Sep 12, 2019

What If

 

Ok, I know most of this week we’ve talked about the Fit Me Habits 8-week program. I promise next week we will be back to our regularly scheduled programming of Bonny shenanigans, Georgia Mae stories and my crazy “boy mom” saga. But for this week I can’t help...

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Fit Me Journal September 11 habits season weightloss Sep 11, 2019

Best food

 

I’m sitting on the deck drinking a cup of coffee.  

I’ve got Georgia wrapped up in a blanket and all is well.   

We went into Leavenworth yesterday and had some amazing food and drink. I had bratwurst, did a wine tasting and had some handmade...

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Fit Me Journal September 9 goal habits vacation Sep 09, 2019

I’m so excited - Today I am headed to Lake Wenatchee for a week!!  

My brother and sister and their families are here and we are way overdue for some time together. We will drive the 2.5 hours into the mountains and stay in a house on the lake.  

We will be super close...

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Fit Me Journal August 8 celebrate habits wins Aug 08, 2019

Award for breakfast

 

Last night was the first night in a while I got dishes done and coffee set up before I went to bed.  This morning I woke up to the kitchen not being a mess and coffee only one push away.   YES!  On top of that, I ordered groceries last night, and...

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Fit Me Journal August 5 choices habits nutrition reset Aug 05, 2019

Kick my own butt

 

I dropped Josh off yesterday at 5am.  We won't see him again until the first week of September.  It was fun for him to see how much Georgia changed... it will be fun in September too.

She had her first real smile last week so his visit home was perfect...

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Fit Me Journal July 31 beliefs habits limits mindset Jul 31, 2019

Future Arm Bars

 

I set my alarm to get up early to write.   By early I mean during Georgia's morning sleep interval.  But she tricked me and was awake when I woke up.  Right now her night feeding routing is approximately 8pm, 11pm, 3am, 6am, 930am....then who knows after...

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Pivotal Focus Podcast 009- Sarah Knox exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and...

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Sustainable Change diet habits nutrition weightloss weightwatchers Jul 11, 2018

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...

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