Today I prioritized extra sleep over writing this blog. I stayed in bed longer and now don't have as much time to write.

Good job on getting more sleep?

Nope- Here's the truth.

Last night, I prioritized watching old episodes of Grey's Anatomy over sleep. I stayed up too late and didn't get...

With internet chatter and endless products marketed to support your gut health, it is easy to be confused!  So let's cut through the crap... hehe... and learn a little bit about what all the fuss is about.

First, gut health is closely tied to your overall health.   That's...