fitme Journal: Chain Reaction
Jul 06, 2021
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Today I prioritized extra sleep over writing this blog. I stayed in bed longer and now don't have as much time to write.
Good job on getting more sleep?
Nope- Here's the truth.
Last night, I prioritized watching old episodes of Grey's Anatomy over sleep. I stayed up too late and didn't get...
Get in My Belly
Feb 04, 2018
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With internet chatter and endless products marketed to support your gut health, it is easy to be confused! So let's cut through the crap... hehe... and learn a little bit about what all the fuss is about.
First, gut health is closely tied to your overall health. That's...