fitme Journal: Chain Reaction boundaries guthealth priorities sleep Jul 06, 2021

Today I prioritized extra sleep over writing this blog. I stayed in bed longer and now don't have as much time to write.

Good job on getting more sleep?

Nope- Here's the truth.

Last night, I prioritized watching old episodes of Grey's Anatomy over sleep. I stayed up too late and didn't get...

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Get in My Belly guthealth metabolism microbiome probiotics Feb 04, 2018

With internet chatter and endless products marketed to support your gut health, it is easy to be confused!  So let's cut through the crap... hehe... and learn a little bit about what all the fuss is about.

First, gut health is closely tied to your overall health.   That's...

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