fitme Journal: Gymnastics Dreams goals Jul 27, 2021

In 1996, I was 12 years old. I was at my grandparents house in Michigan watching the Olympics and I remember watching Kerri Strug do that final vault on her hurt ankle for the gold medal.

In that moment, I dreamed of being a gymnast. It’s the first time I ever really remember being...

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fitme Journal January 14 goals momlife snow Jan 14, 2020

Snow Dayzz

 

Fit Me Journal January 14

It snowed...again.   Schools are closed and the boys will be home to fight and wrestle like Tasmanian devils while I juggle a full coaching day.   In fact, they've already started begging to invite extra Tasmanian devil friends over.  If...

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Fit Me Journal January 8 coaching goals learning living Jan 08, 2020

SMASH

 

Are you getting smashed by the waves? I am. I wrote my New Year's goals this weekend...felt fairly pleased with my focus and energy and planned to crush it. I was gonna surf the big one.  

Fast forward to Wednesday and I have already used 3 of my #10everyday mulligans. Life...

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Fit Me Journal January 4 action consistent goals nonscalevictory Jan 04, 2020

My body weight is...

 

So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.

So as I got off the scale, I thought to...

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Fit Me Journal November 4 challenge goals momlife Nov 04, 2019

Daily Grind

 

I'm sorry I haven't written as often.  My ability to write is directly tied to a specific time of day.  Morning.  And lately... my mornings have been unpredictable.   Restful sleep is now a distant memory and I catch myself thinking about what it will feel...

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Fit Me Pregnancy Journal Day 117 goals health pregnancy Mar 31, 2019

Important Thoughts...

 

Yesterday I made a post about my body weight.  I posted what it is....right now.  184.

Some people were sad because my pregnancy body weight is the same or less than their current weight.  They felt ashamed or diminished because they KNOW my current...

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Fit Me Pregnancy Journal Day 105 exercise goals pregnancy puppy Mar 15, 2019

Simple...not easy

 

Bonny slept through the night last night.  10pm-5am!!
She has become a shoe and laundry collecting machine, but I'll take that as long as she sleeps and doesn't keep me up all night.

Yesterday I took her on a 3 mile walk.  Just kidding.  I took her on a 2...

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Fit Me Pregnancy Journal Day 96 goals passion pregnancy Mar 06, 2019

Self "Date"

 

Good news... my zit wasn't interviewed on the podcast yesterday.  We are recording on Saturday instead.

Yesterday I worked about 11 hours straight on refining Fit Me Nutrition's programs.  It was an incredibly productive day, but exhausting.  When I finally...

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Understanding Your Why goals mindset nutrition Jan 19, 2019
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals
 
The best answer I could ever give someone is … know WHY you are doing something in the first place! 
 
Do you want to look better? Feel...
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What are Macro Plans? goals macros template Jan 19, 2019

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.

Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.

  • Proteins are the building blocks for gaining lean muscle. This is a huge help for achieving...
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Fit Me Pregnancy Journal Day 28 athlete fitpregnancy goals pregnancy Dec 28, 2018

Baby Bean Adventures


Yesterday's hike was amazing.  It was 3 miles round trip, of fairly flat, but snowy terrain.  The midpoint of the hike is a half circle at the base of a mountain with literal ice caves.   They are dangerous because ice shifts and collapses from time...

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Fit Me Pregnancy Journal Day 6 baby body change goals pregnancy Dec 09, 2018

My body is changing.  Lucky for me, because I coach from home, I can wear what I want.

I'm living in leggings, but that really isn't new. lol

At 13.5 weeks pregnant with baby number 3, I think it is probably normal that I am starting to show.   My middle has gone from thicker to...

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