In 1996, I was 12 years old. I was at my grandparents house in Michigan watching the Olympics and I remember watching Kerri Strug do that final vault on her hurt ankle for the gold medal.
In that moment, I dreamed of being a gymnast. It’s the first time I ever really remember being...
Snow Dayzz
Fit Me Journal January 14
It snowed...again. Schools are closed and the boys will be home to fight and wrestle like Tasmanian devils while I juggle a full coaching day. In fact, they've already started begging to invite extra Tasmanian devil friends over. If...
SMASH
Are you getting smashed by the waves? I am. I wrote my New Year's goals this weekend...felt fairly pleased with my focus and energy and planned to crush it. I was gonna surf the big one.
Fast forward to Wednesday and I have already used 3 of my #10everyday mulligans. Life...
My body weight is...
So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.
So as I got off the scale, I thought to...
Daily Grind
I'm sorry I haven't written as often. My ability to write is directly tied to a specific time of day. Morning. And lately... my mornings have been unpredictable. Restful sleep is now a distant memory and I catch myself thinking about what it will feel...
Important Thoughts...
Yesterday I made a post about my body weight. I posted what it is....right now. 184.
Some people were sad because my pregnancy body weight is the same or less than their current weight. They felt ashamed or diminished because they KNOW my current...
Simple...not easy
Bonny slept through the night last night. 10pm-5am!!
She has become a shoe and laundry collecting machine, but I'll take that as long as she sleeps and doesn't keep me up all night.
Yesterday I took her on a 3 mile walk. Just kidding. I took her on a 2...
Self "Date"
Good news... my zit wasn't interviewed on the podcast yesterday. We are recording on Saturday instead.
Yesterday I worked about 11 hours straight on refining Fit Me Nutrition's programs. It was an incredibly productive day, but exhausting. When I finally...
Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.
Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.
- Proteins are the building blocks for gaining lean muscle. This is a huge help for achieving...
Baby Bean Adventures
Yesterday's hike was amazing. It was 3 miles round trip, of fairly flat, but snowy terrain. The midpoint of the hike is a half circle at the base of a mountain with literal ice caves. They are dangerous because ice shifts and collapses from time...
My body is changing. Lucky for me, because I coach from home, I can wear what I want.
I'm living in leggings, but that really isn't new. lol
At 13.5 weeks pregnant with baby number 3, I think it is probably normal that I am starting to show. My middle has gone from thicker to...
