fitme Journal: Bloated bloat fitness fluff travel Jun 28, 2021

It's my last day in Nashville.  This trip was 5 full days and is the longest I've ever been away from Georgia Mae.  I'm ready to be home.

I learned so much, met so many amazing people, and had the chance to speak on stage.   My heart is full, my brain is full and my belly is...

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Fit Me Pregnancy Journal Day 12 baby fitness midwife nutrition pregnancy Dec 12, 2018

Fit Me Pregnancy Journal Day 12: C is for Cookie

This morning for breakfast I ate 2 eggs, 2 cups of sautéed kale, an apple and a gluten free chocolate cookie.

That about sums up my nutrition these days.  I am living that 80/20 rule hard right now.   I am eating mostly...

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Fit Me Pregnancy Journal Day 9 fitness pregnancy pullups strength Dec 09, 2018

I'm drinking homemade bone broth.   If you've never had it, you need to try it.  It is amazing.  It makes your lips feel soft because of the fat in the broth.   It's great for a lot of things.. lubricates joints...reduces inflammation, supports gut health and...

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Fit Me Pregnancy Day 2 constipation fitness pregnancy travel Dec 09, 2018

I am hoping if I drink a cup of coffee I will poop.   Outside of pregnancy I don't struggle with constipation.  But I guess the combination of travel and pre-natals and building a new human = No #2.

Nobody likes that equation.

This happened on my Maryland trip too.

I'm trying all...

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5 Workouts You Can Do at Home! athome bodyweight fitness workouts Oct 26, 2018

Going to the gym, or hitting a workout class is awesome!   But what if your day gets derailed and you don't make it to the gym??  There are lots of things you can do at home to get a great workout! And you don't need any equipment!  Just your body!

 

Here are 5...

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Pivotal Focus Podcast Episode 011 - Trista Becker breastcancer fitness motivation rowing womenshealth Oct 22, 2018

Diagnosed with breast cancer in her 30's, Trista hasn't let chemo or upcoming surgery change her hunger and zest for life.  She participated in Row for a Cure and has stayed active throughout her treatment.  She has an incredibly inspiring attitude and mindset and you will learn a lot...

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Walking Wednesday and Why You Need It! fitness friendship stress walking Oct 09, 2018

I walked a lot this week.... a lot.

In fact, my legs are actually a little sore from walking.

A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset.

Walking and laughing with friends usually...

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Lauren's Story change fitness lifestyle momlife pregnancy weightloss Jul 06, 2018

I had my son in 2014 and I wasn’t in good shape before that, but I gained a lot of weight with my pregnancy. I finally made it up in my mind that I was sick of only wearing leggings or jeans that didn’t fit and very loose fitting shirts to hide my “mommy tummy” and that...

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Maureen's Story change crossfit fitness nutrition weightloss Jul 06, 2018

For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I always did really well on short-term diets, especially when being accountable to someone or something.  But it seemed the minute the preset time or goal was met something...

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Pivotal Focus Podcast Episode 006 bodycomp crossfit fitness journey motivation ortho Jun 28, 2018

Terri Farley is a masters CrossFit Athlete that has overcome numerous physical challenges in her pursuit of a healthy and fit lifestyle.  Terri is inspiring because she doesn't put limits on what is possible.   If you have ever felt like an injury or physical issue was a barrier to...

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Donta Finney- The original Mr. Pain in the Park coaching fitness mentor pip May 22, 2018

Donta is a friend and a mentor.  He was my coach the year I lost 40# and fell in love with fitness.   His class Pain in the Park inspired my coaching style and led to the Pain in the Park classes in Washington state.   Donta is honest and inspiring and specializes in...

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Jen Lovelace- When Macros Didn't Work family fitness kids lifestyle momlife weightloss May 01, 2018
Jen Lovelace is a military spouse and a mom of 3.   This interview is about her journey to rediscover a healthy lifestyle.  She shares the real-life challenges that forced her to put her own fitness and nutrition on the backburner.  Her story is about making progress one day...
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