Fit Me Pregnancy Journal Day 131-133 baby exercise fitmemama pregnancy yoga Apr 15, 2019

Zen?

 

Lately I'm out of breath all the time.  Of course when I exercise.  But also when I tie my shoes, walk up stairs, pick up Bonny and even do the dishes. lol

Factor allergy season in the mix and I feel like I can hear myself breathing from a mile away.  I'm like a...

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Fit Me Pregnancy Journal Day 105 exercise goals pregnancy puppy Mar 15, 2019

Simple...not easy

 

Bonny slept through the night last night.  10pm-5am!!
She has become a shoe and laundry collecting machine, but I'll take that as long as she sleeps and doesn't keep me up all night.

Yesterday I took her on a 3 mile walk.  Just kidding.  I took her on a 2...

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Fit Me Pregnancy Journal Day 4 crossfit exercise mood motivation pregnancy Dec 09, 2018

Yesterday I did 1 CrossFit class but had 2 desserts.

Balance?

I am going to CrossFit class a few times a week right now because it feels good.   I'm walking with friends every Wednesday and am doing 2 days of strength work at home.

Pre-pregnancy, I was training at home in my garage...

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Pivotal Focus Podcast 009- Sarah Knox exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and...

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