fitme Journal July 1 coach emotions journal Jul 01, 2020

Doing What's Good For You

Life has leveled out. I know not in the world, but at least in my house. Josh started back to work this week and we are in the first few days of our new "regular" routine. His first 3 weeks home felt more like a vacation. He had to self-quarantine before reporting to his...

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fitme Journal March 13 coping emotions strategy virus Mar 13, 2020

Stress Chips

Today is the last day of school for the boys. Starting Monday, they are home for 6 weeks. They don't go back until April 24th.

I'm sure everyone is feeling at least some version of stress from the virus. My stress is contained to a few small things...but nonetheless, it's there. The...

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Fit Me Journal - Day 4 coach emotions hormones outlet release Jul 09, 2019

Just Me

 

I've missed writing these update emails.  I know they went from daily to about once a week...but I am ready to get back to writing again.

Funny, this journal is much less of an obligation and much more of a personal therapy.  Actually, I've noticed something. ...

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Fit Me Pregnancy Journal Day 8 challenges deployment emotions hormones momlife pregnancy Dec 09, 2018

I'm still feeling meh today.  Seems like the congestion has shifted to my chest.  Last night I coughed in my sleep and almost pulled a hip flexor.  How about them apples!

Guess those ligaments are extra loose and expanding.   I'm feeling ok though, no need to worry. ...

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