5 Ways to Measure Progress Without the Scale diet nonscalevictory postpartum scale Jun 30, 2019

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.

 

The scale can be helpful as a tool. But...

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How One Mom Used Nutrition to Improve Her Son's Autism Symptoms autism diet functionalmedicine interview Apr 10, 2019

Rita Mastrangelo is a nutrition coach.   But she is also a mom of an autistic son.  Up until a year ago, therapies and government-run support programs were her primary resource for managing her son's autism symptoms.   Then with the help of a functional medicine doctor,...

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Sustainable Change diet habits nutrition weightloss weightwatchers Jul 11, 2018

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...

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