There was a season that I wrote an email blog almost daily. I called it the fitme pregnancy journal and I shared the saga of me being pregnant, my husband on deployment and the life of coaching and running a business with kids and dogs.

After a year of straight writing, I decided to keep going...

Like a bridge...

I have continued with my phone promise.  Every morning, I am phone-free for 1 hour.   The habit is starting to stick.  Sometimes I think about getting it to listen to a podcast or something, but then I don't.  I know that will be the beginning of...