fitme Journal: Before Pics beforepics coaching trust wellness Jul 02, 2021

I took pictures today for my coach. She needs them to benchmark where I am now and help us measure change with more information than just the scale.

I also reviewed pictures today for a new fitme client.   She sent them to me as a part of her intake.

From a coaching...

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fitme Journal January 12 coaching group pregnancyprogram Jan 12, 2020

Final chance...

 

Today is it. The last day to sign up for this round of Fit Me Coaching. When signups close, for the first time ever, I will close entry into Fit Me.  I know it will re-open at some point, but 1000% honestly, I'm not sure exactly when.   

I've...

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Fit Me Journal January 8 coaching goals learning living Jan 08, 2020

SMASH

 

Are you getting smashed by the waves? I am. I wrote my New Year's goals this weekend...felt fairly pleased with my focus and energy and planned to crush it. I was gonna surf the big one.  

Fast forward to Wednesday and I have already used 3 of my #10everyday mulligans. Life...

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Fit Me Journal January 7 change coaching fitme habits Jan 07, 2020

Re: Super Glue

 

I spent all weekend preparing. I worked around the clock and only took breaks to clean up Christmas, hit the gym or feed my children. If you know me well, you know I'm not kidding. By Monday morning I couldn't see straight, but it's ready.    Fit Me Coaching...

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Fit Me Journal September 13 coaching offer Sep 13, 2019

Virtual Seminar Invite

 

I’m headed back home today from the cabin - I’m sure Bonny, Daisy, and Dolly have missed us.   I also have a feeling my poor plants are probably super dead from neglect.   

Ok… here’s the deal.  Today is your last day...

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Fueling for CrossFit Competitions coaching crossfitcompetition performancenutrition Feb 01, 2019

Fit Me Nutrition performance expert, Kaitlyn Bauer discusses how to fuel for your local CrossFit Competition.  She reviews fueling needs the week prior, and the day of.  You will learn a step by step strategy for what you should pack on "game day" and the most important things to...

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Fit Me Pregnancy Day 36-37 coaching genderreveal goal pregnancy successful Jan 06, 2019

Color Bomb War

In about an hour, the boys and I are going to take some pictures to announce the gender of the baby.   I am probably a crazy person, but I got 3 smoke rockets for each of us to shoot.

Pretty sure giving a 10 year old and an almost 8 year old a smoke rocket is a brilliant...

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Fit Me Pregnancy Journal Day 10 coaching crossfit insecurity pregnancy strength Dec 10, 2018

Fit Me Pregnancy Journal Day 10: Bleh Thoughts

I just got back from CrossFit class.  It was a perfect way to start my week.  I am still a little sick, but I had another really good night sleep last night so I am definitely on the upswing.  It felt good to sweat.

The heat...

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Donta Finney- The original Mr. Pain in the Park coaching fitness mentor pip May 22, 2018

Donta is a friend and a mentor.  He was my coach the year I lost 40# and fell in love with fitness.   His class Pain in the Park inspired my coaching style and led to the Pain in the Park classes in Washington state.   Donta is honest and inspiring and specializes in...

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The AO3 ~ A Grand Rapids Journey ao3 athlete coaching lululemon usaw weightlifting Feb 03, 2018
Sometimes it's hard to know in advance that a particular weekend or event will stand out.  Before traveling to the American
 Open Series 3, I know I was operating on the edge of barely having my act together to pack fresh socks for the weekend.   Coaching, kids, training,...
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