fitme Journal: A Coach accountability babyweight coach healthcoach postpartum Jul 01, 2021

Can I be 100% honest?   I am having trouble losing the last few baby pounds on my own.  I know I am 2 years postpartum and I SHOULD have been a lean mean fighting machine by now.

But it has been hard to lose the last few pounds.   I always tell people following the ...

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fitme Journal July 8 bodycomp bodyimage coach dexa Jul 08, 2020

Big Booty Ostrich

Yesterday I got a DEXA scan. What's that? It's basically like an X-Ray that tells you your body fat percentage. But it is super accurate and breaks down exactly where your muscle and fat is located. Right arm - 8.2 pounds of muscle and 2.1 pounds of fat. That kind of detail!

So...

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fitme Journal July 1 coach emotions journal Jul 01, 2020

Doing What's Good For You

Life has leveled out. I know not in the world, but at least in my house. Josh started back to work this week and we are in the first few days of our new "regular" routine. His first 3 weeks home felt more like a vacation. He had to self-quarantine before reporting to his...

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Fit Me Journal - Day 4 coach emotions hormones outlet release Jul 09, 2019

Just Me

 

I've missed writing these update emails.  I know they went from daily to about once a week...but I am ready to get back to writing again.

Funny, this journal is much less of an obligation and much more of a personal therapy.  Actually, I've noticed something. ...

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Fit Me Pregnancy Journal Day 150 babyshower coach puppy uncomfortable value May 02, 2019

A Coach for Bonny...

 

You guys all know I love coaching.  It is my professional passion as well as something I utilize for myself regularly.   Well... is seems only right that I get my Bonny Bear a coach.

On Monday we are starting with a dog trainer...a really good one. ...

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Fit Me Pregnancy Journal Day 104 coach deployment momlife pregnancy Mar 14, 2019

Incomplete

 

Bonny was quiet in her crate from 10pm-330am and then from 4-645am.  We are making progress.

I unfortunately had a hard time falling back asleep after her 330 potty break.  My mind was racing.   I kept flipping my body over from side to side, but it wasn't a...

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Fit Me Pregnancy Journal Day 62 baby coach food pregnancy Jan 31, 2019

Don't Eat That!

 

Last night Logan got to feel the baby kick.   He didn't want to at first... I think it scared him a little bit...but then when he did, it was all smiles.  He couldn't believe it.  He said it was like a little troll in there trying to get out.

Welp ......

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Fit Me Pregnancy Day 47-48 body image coach family nutrition pregnancy pregnancyweight Jan 18, 2019

Weight Gain

Wednesday I had my check up at the baby doctor.  All is well.  I didn't get to see her, but I heard her heartbeat and she was moving around quite a bit.   Next week I have my 20 week anatomy ultrasound and I will be able to actually see her.

Lately, Henry has...

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Fit Me Pregnancy Journal Day 46 coach mindfulness mindset motivation pregnancy Jan 15, 2019

Bubble Burst

I'm home!  It feels great.

Wow... Florida is really far from Washington state.  lol

Last night I couldn't get enough of cuddling with the boys and Daisy.   Apparently our yellow lab has been doing ok since Diesel's passing...a little sulky, but definitely acting...

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Fit Me Pregnancy Journal Day 43-45 bodyimage challenge coach deployment family travel Jan 14, 2019

Twisted Up

Today I fly back to Washington state from Florida.  I am ready to be home with my boys.  When I finish this email, I am going for a walk.  One more lap of sunshine.   I'm going to get coffee, one last acai bowl (I've had 2 on this trip), and stick my toes in...

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Fit Me Pregnancy Journal Day 42 coach deployment fitpregnancy motivation travel Jan 11, 2019

Looking at the Ocean


I feel like I've been transported via space ship to a different world.

After Diesel's loss, I spent the day with the boys.  On such a hard day, I felt so much love from our family and friends.  Thank you to everyone that sent messages.  It meant and means...

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Positivity: My Approach for 2019 coach mindfulness mindset nutrition positivity Jan 08, 2019

By Molly Shea

I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how...

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