fitme Journal: Chain Reaction boundaries guthealth priorities sleep Jul 06, 2021

Today I prioritized extra sleep over writing this blog. I stayed in bed longer and now don't have as much time to write.

Good job on getting more sleep?

Nope- Here's the truth.

Last night, I prioritized watching old episodes of Grey's Anatomy over sleep. I stayed up too late and didn't get...

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fitme Journal August 10 boundaries consumption socialmedia Aug 10, 2020

Ice Cream Headache

I think my social media consumption has reached ice cream sundae status.

The first few bites are amazing...and for a while, it's the best treat I've ever had. Then, it stops tasting good. Then it makes me feel sick. Then I have an ice cream headache and hangover.

But here's the...

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Fit Me Journal September 22 action boundaries planning Sep 22, 2019

How to: Perfect Day

 

So a few days ago I wrote out my "perfect day." If you missed it, click here to read.

I got a few responses that you were going to write out yours, so definitely send them to me! After writing it out, I felt great about it. But then it has been really hard to write the...

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Fit Me Journal August 28 boundaries routine whitespace Aug 28, 2019

White Space Machine

 

Every week I set aside Wednesdays for catch up... I leave my schedule open so that I can do what I want and need to do. So far today, I slept a little longer and had coffee with a good friend. She brought over a cold brew and we sat on my bed talking to and cuddling...

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Fit Me Pregnancy Journal Day 130 boundaries crossfit momlife value Apr 13, 2019

How much stuff do you have?

 

It's 7:01.  I haven't touched my phone yet.   The minute Bonny woke me up with her little puppy whines, I had the urge to reach for it.  I ignored the urge.  Day 1- winning.

It is terrible weather this morning.  The boys each have a...

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Fit Me Pregnancy Journal Day 128-129 boundaries energy routine Apr 12, 2019

Loose phone morals?

 

I thought about my "perfect morning" homework.  I came to the conclusion that my routine is already ok...I don't anticipate adding 20 min of sunrise meditation anytime soon....or becoming a Pinterest mom and having clothes and lunches set out by the...

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