fitme Journal February 14 balance family wellness work Feb 14, 2020

Happy Valentine's Day! Guess who is coming home tonight? My Valentine! Yup, it's been a full 8 weeks since he's been home, but Josh's plane lands tonight and he will be home for a full week.

I've been in "go mode" since he left on December 26th, barely slowing down enough to count the days. But...

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Pivotal Focus Podcast Episode 010- Brandy Schroeder balance bodybuilding bodyimage coach nutrition Sep 12, 2018

Brandy Schroeder is a nutrition coach with an extensive background as a competitive bodybuilder. On this podcast we talk about the kind of discipline it takes to take your body to the extreme. We talk about how goals change and how important it is to achieve balance. We talk about “abs...

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Maggie's Story balance crossfit nutrition Jul 03, 2018

Just like others, I never responded well to all the different diets out there.  I've tried many different ways of eating and would join the bandwagon of things like paleo or the Whole 30.

Those ways can be good to a point, but each time after trying to better my nutrition with one of those...

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