Fit Me Journal January 4 action consistent goals nonscalevictory Jan 04, 2020

My body weight is...

 

So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.

So as I got off the scale, I thought to...

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Fit Me Journal September 22 action boundaries planning Sep 22, 2019

How to: Perfect Day

 

So a few days ago I wrote out my "perfect day." If you missed it, click here to read.

I got a few responses that you were going to write out yours, so definitely send them to me! After writing it out, I felt great about it. But then it has been really hard to write the...

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