SMASH
Are you getting smashed by the waves? I am. I wrote my New Year's goals this weekend...felt fairly pleased with my focus and energy and planned to crush it. I was gonna surf the big one.
Fast forward to Wednesday and I have already used 3 of my #10everyday mulligans. Life...
Re: Super Glue
I spent all weekend preparing. I worked around the clock and only took breaks to clean up Christmas, hit the gym or feed my children. If you know me well, you know I'm not kidding. By Monday morning I couldn't see straight, but it's ready. Fit Me Coaching...
My body weight is...
So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.
So as I got off the scale, I thought to...
Bake Your Cake
Guys, I got real sleep for the past 2 nights!! Georgia only woke up one time and it was at 4 am so I got to go back to sleep. I'm so sleep deprived that 7.5 or 8 hours feels like an eternity. P.S. if sleeping 7.5 or 8 hours feels epic to you too, then you...
Burning Hot
I took a little hiatus from my email journal over Christmas. I tried to sleep in, have coffee with family and give myself as much distance as possible from the computer and phone. Josh and my sister left on the 26th, and both of their visits felt far too short....
Medium well
I don't know that I'm recovered from travel yet. I got back a week ago today, but I really paid the piper on this one. Sleep has been hit or miss, I've struggled to get back to my normal workout routine and house catch up...well you know. Did I mention I've barely started my...
Episode Two - Mom Brain Busted
Listen Mama.... you have WAY too many tabs open!
On Episode 2 of the Listen Mama podcast, Jess and I talk about "mom brain." We both share some funny stories about how too much multi-tasking resulted in absent minded blunders. But...we also...
Fracking my soul
I'm back from Arizona. I have fluffy cheeks that I know come from sleep deprivation. Last night I slept well....but it almost made it even more obvious that my body is in deep sleep debt.
Georgia did great on the trip. It wasn't easy, but we made it work. I literally ran...
Balancing Act
I'm in Scottsdale, AZ for business and professional development training. I go to these events quarterly and see my business mentor Jason Phillips. I brought Georgia with me...and a babysitter named Kyra to help.
I feel like I need to state the...
Episode One
Listen Mama, you are not alone and we are here to share the journey with you!
I am super excited to announce that the new podcast "Listen Mama" is LIVE and the first episode is available for download!
I am co-hosting this podcast with nutrition coach and former clinical...
Monkey mind your manners
Despite being tired, I couldn't go back to sleep after Georgia's 430am first breakfast. I laid in bed for a few minutes hoping I'd sleep, but my brain was ready to rock so I gave up.
Josh left Saturday night to go back to Virginia. We had a...
Before the busy
It's Thanksgiving. I'm up early with Georgia...I was up late with Georgia.
But it's actually fine. She is cuddled up in my lap right now getting an extra snooze and I feel quite content.
We are hosting Thanksgiving dinner today for family...
