Fit Me Journal January 8 coaching goals learning living Jan 08, 2020

SMASH

 

Are you getting smashed by the waves? I am. I wrote my New Year's goals this weekend...felt fairly pleased with my focus and energy and planned to crush it. I was gonna surf the big one.  

Fast forward to Wednesday and I have already used 3 of my #10everyday mulligans. Life...

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Fit Me Journal January 7 change coaching fitme habits Jan 07, 2020

Re: Super Glue

 

I spent all weekend preparing. I worked around the clock and only took breaks to clean up Christmas, hit the gym or feed my children. If you know me well, you know I'm not kidding. By Monday morning I couldn't see straight, but it's ready.    Fit Me Coaching...

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Fit Me Journal January 4 action consistent goals nonscalevictory Jan 04, 2020

My body weight is...

 

So I got on the scale this morning for the first time in a few weeks. 163.8 That is 10 pounds down from where I was when I started the last 8-week program in September. I've lost 30 of the 40 pounds I gained in my pregnancy.

So as I got off the scale, I thought to...

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Fit Me Journal January 2 cake ingredients sleep Jan 02, 2020

Bake Your Cake

 

Guys, I got real sleep for the past 2 nights!!  Georgia only woke up one time and it was at 4 am so I got to go back to sleep.   I'm so sleep deprived that 7.5 or 8 hours feels like an eternity.  P.S. if sleeping 7.5 or 8 hours feels epic to you too, then you...

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Fit Me Journal December 30 discomfort drive Dec 30, 2019

Burning Hot

 

I took a little hiatus from my email journal over Christmas.   I tried to sleep in, have coffee with family and give myself as much distance as possible from the computer and phone.   Josh and my sister left on the 26th, and both of their visits felt far too short....

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Fit Me Journal December 16 christmas momlife Dec 16, 2019

Medium well

 

I don't know that I'm recovered from travel yet. I got back a week ago today, but I really paid the piper on this one. Sleep has been hit or miss, I've struggled to get back to my normal workout routine and house catch up...well you know. Did I mention I've barely started my...

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Listen Mama listenmama mombrain momlife podcast Dec 11, 2019

Episode Two - Mom Brain Busted

 

Listen Mama.... you have WAY too many tabs open!

On Episode 2 of the Listen Mama podcast, Jess and I talk about "mom brain."  We both share some funny stories about how too much multi-tasking resulted in absent minded blunders.   But...we also...

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Fit Me Journal December 10 momlife sleep travel Dec 10, 2019

Fracking my soul

 

I'm back from Arizona. I have fluffy cheeks that I know come from sleep deprivation. Last night I slept well....but it almost made it even more obvious that my body is in deep sleep debt.

Georgia did great on the trip. It wasn't easy, but we made it work. I literally ran...

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Fit Me Journal December 6 business momlife strategy travel Dec 06, 2019

Balancing Act

 

I'm in Scottsdale, AZ for business and professional development training. I go to these events quarterly and see my business mentor Jason Phillips. I brought Georgia with me...and a babysitter named Kyra to help.    

 

I feel like I need to state the...

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Listen Mama listenmama podcast Dec 04, 2019

Episode One

 

Listen Mama, you are not alone and we are here to share the journey with you!

I am super excited to announce that the new podcast "Listen Mama" is LIVE and the first episode is available for download!

I am co-hosting this podcast with nutrition coach and former clinical...

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Fit Me Journal December 3 discipline holiday Dec 03, 2019

Monkey mind your manners

 

Despite being tired, I couldn't go back to sleep after Georgia's 430am first breakfast.   I laid in bed for a few minutes hoping I'd sleep, but my brain was ready to rock so I gave up.  

Josh left Saturday night to go back to Virginia.   We had a...

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Fit Me Journal November 28 grateful gratitude thanksgiving Nov 28, 2019

Before the busy

 

It's Thanksgiving.  I'm up early with Georgia...I was up late with Georgia.

But it's actually fine.   She is cuddled up in my lap right now getting an extra snooze and I feel quite content.   

We are hosting Thanksgiving dinner today for family...

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