Dark Confession....Dark Chocolate goals honestly macros mindset Sep 17, 2018

After a season of relaxed tracking during my move,  I buckled down on my macros and have been focused on cleaning things up.   I diligently hit my numbers for 3 weeks straight with no deviation.

I've only had 2 drinks in the past 3 weeks which is a substantial decrease.

But,...

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Pivotal Focus Podcast Episode 010- Brandy Schroeder balance bodybuilding bodyimage coach nutrition Sep 12, 2018

Brandy Schroeder is a nutrition coach with an extensive background as a competitive bodybuilder. On this podcast we talk about the kind of discipline it takes to take your body to the extreme. We talk about how goals change and how important it is to achieve balance. We talk about “abs...

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Pivotal Focus Podcast 009- Sarah Knox exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and...

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Pivotal Focus Podcast 008- Tina Dominguez marinecorp military motivation podcast sexualassault veteran Aug 23, 2018

Tina Dominguez is a friend and fellow nutrition coach.  On this podcast episode, we talk about her difficult childhood and experience in the Marine Corps.  This episode includes discussions about sexual assault so may not be appropriate for all ages.

Tina is sharing her story so others...

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One Itchy Muffin Please! eczema food paleo skin Aug 09, 2018

Growing up I suffered from eczema.   I had large patches of it on the creases of my arms and on my eyelids.  It would crack and burn when I would sweat. It itched incessantly. My eyelids were so painful I couldn’t use soap on my face.  

 

It was embarrassing and I...

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3 WAYS TO GET YOUR WORKOUT IN AS A BUSY MOM momlife motivation workout Aug 01, 2018

By: Coach Kaitlyn Bauer

These tips come with love and no bullsh*t. Love from a fellow mom who has gone from fit to fat to fit again with two kids in between and all the wonderful craziness that comes with motherhood. I've been there. I've had those days/months of zero motivation, self-deprecating...

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Jessica's Story mindset motivation nutrition testimonial Jul 28, 2018

Working with Kaitlyn has been extremely rewarding for me! I was nervous going into macro coaching as I knew this would change my entire world food wise. She has always been there from the get go, responds, and can be a great shoulder to lean on when things got sticky or you just simply needed a...

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Pivotal Focus Podcast 007 - Tina Godfrey Hurley amputation amputee gratitude mindset perserverance Jul 16, 2018

Tina Hurley is an amazing woman.  Faced with a rare medical condition that left her unable to walk or live without debilitating pain, she ultimately underwent amputation of her leg below the knee.   On this episode, she shares her story and opens up her identity as an athlete and...

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Sustainable Change diet habits nutrition weightloss weightwatchers Jul 11, 2018

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...

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Maureen's Story change crossfit fitness nutrition weightloss Jul 06, 2018

For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I always did really well on short-term diets, especially when being accountable to someone or something.  But it seemed the minute the preset time or goal was met something...

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Alli's Story alcohol change college crossfit habits nonscalevictory progress stress weightwatchers Jul 06, 2018

Let’s start this off with the truth, I LOVE FOOD. I love pizza, I love cheese, I LOVE WINE. I have spent many years trying different diets on and off with some great successes and somewhere I fell completely on my face.

When I was younger, I spent most of my time being very active, running...

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Lauren's Story change fitness lifestyle momlife pregnancy weightloss Jul 06, 2018

I had my son in 2014 and I wasn’t in good shape before that, but I gained a lot of weight with my pregnancy. I finally made it up in my mind that I was sick of only wearing leggings or jeans that didn’t fit and very loose fitting shirts to hide my “mommy tummy” and that...

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