My body is changing.  Lucky for me, because I coach from home, I can wear what I want.

I'm living in leggings, but that really isn't new. lol

At 13.5 weeks pregnant with baby number 3, I think it is probably normal that I am starting to show.   My middle has gone from thicker to...

Chippy the elf showed up to our house yesterday.

I have one believer, Henry (age 7)...but Logan (age 9) finally came to the conclusion that Santa and Chippy are....well I won't spoil it for you.

Me trying to remember to move the elf every day will be quite the task.  For all you elf movers...

Yesterday I did 1 CrossFit class but had 2 desserts.

Balance?

I am going to CrossFit class a few times a week right now because it feels good.   I'm walking with friends every Wednesday and am doing 2 days of strength work at home.

Pre-pregnancy, I was training at home in my garage...

My favorite text of the day yesterday was "I hope you poop today.  I'm rooting for you!"

Made me literally laugh out loud and maybe that was that "atta girl" I needed.

Somehow between the briquet for lunch, my post seminar workout and a bunch of water I found some relief.   Yet, I...

I'm drinking homemade bone broth.   If you've never had it, you need to try it.  It is amazing.  It makes your lips feel soft because of the fat in the broth.   It's great for a lot of things.. lubricates joints...reduces inflammation, supports gut health and...

I am hoping if I drink a cup of coffee I will poop.   Outside of pregnancy I don't struggle with constipation.  But I guess the combination of travel and pre-natals and building a new human = No #2.

Nobody likes that equation.

This happened on my Maryland trip too.

I'm trying all...

Well, in case you missed my post yesterday, over the next few months, I am going to start sharing daily short emails about my pregnancy journey.  Although this isn't my first baby, when I was pregnant with Henry and Logan I really struggled with healthy choices.  I never exercised and...

By Kaitlyn Bauer

Raise your hand if you were never taught cooking basics?  Yeah, you’re not alone. If you’re like me, you learned the hard way: on your own with a lot of wasted food, improper technique, and maybe even still a little doubt on exactly what you’re...

Going to the gym, or hitting a workout class is awesome!   But what if your day gets derailed and you don't make it to the gym??  There are lots of things you can do at home to get a great workout! And you don't need any equipment!  Just your body!

Here are 5...

Diagnosed with breast cancer in her 30's, Trista hasn't let chemo or upcoming surgery change her hunger and zest for life.  She participated in Row for a Cure and has stayed active throughout her treatment.  She has an incredibly inspiring attitude and mindset and you will learn a lot...

Ok… I’m going to be straight with you.  At first, I thought…I’m going to research some really delicious fun new recipes.

And then I thought… nope… that’s not the point.
What do I cook frequently?

What do I make that my family actually likes and is...

I walked a lot this week.... a lot.

In fact, my legs are actually a little sore from walking.

A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset.

Walking and laughing with friends usually...