fitme Journal: Before Pics beforepics coaching trust wellness Jul 02, 2021

I took pictures today for my coach. She needs them to benchmark where I am now and help us measure change with more information than just the scale.

I also reviewed pictures today for a new fitme client.   She sent them to me as a part of her intake.

From a coaching...

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fitme Journal: A Coach accountability babyweight coach healthcoach postpartum Jul 01, 2021

Can I be 100% honest?   I am having trouble losing the last few baby pounds on my own.  I know I am 2 years postpartum and I SHOULD have been a lean mean fighting machine by now.

But it has been hard to lose the last few pounds.   I always tell people following the ...

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fitme Journal: Accountability accountability athome family Jun 30, 2021

I'm home from Nashville.  My boys who are 10 and 12 came with my husband Josh to get me from the airport. That means they really missed me.

My daughter Georgia, who is 2, actually ran to me when I got home.   I missed them a lot.

To say I was tired from travel would be a huge...

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fitme Journal: Bloated bloat fitness fluff travel Jun 28, 2021

It's my last day in Nashville.  This trip was 5 full days and is the longest I've ever been away from Georgia Mae.  I'm ready to be home.

I learned so much, met so many amazing people, and had the chance to speak on stage.   My heart is full, my brain is full and my belly is...

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fitme Journal: Relief encouragement nerves realness Jun 27, 2021

I didn't fall off the stage, literally or figuratively.

Thank goodness...because I was a little afraid that I would trip.. or crash and burn in a jumble of forgotten words.

But it went well despite my nerves.  Thank you for your encouragement.  It really did help to get your email...

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fitme Journal: Stage Vibes anxious bodyconfidence goodvibes Jun 26, 2021

Today I am speaking to 150+ coaches and trainers at an event in Nashville put on by Jason Phillips.

Last night I didn't really sleep.

I'm nervous, but it was also just my brain on repeat. Cycling through the different things I want to share.  Anxious that I'll forget or be a weirdo up there....

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fitme Journal: Priorities change commitment priorities Jun 25, 2021

There was a season that I wrote an email blog almost daily. I called it the fitme pregnancy journal and I shared the saga of me being pregnant, my husband on deployment and the life of coaching and running a business with kids and dogs.

After a year of straight writing, I decided to keep going...

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fitme journal: Mixed News military navy Apr 07, 2021

fitme Journal: mixed news

 

2 weeks ago we found out some exciting but mixed feeling news.   My husband Josh was selected for command.

 

In the military , this is a big deal...kind of like the ultimate achievement in a career of hard work.  Josh started as...

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You Don't Feel Like It bjj challenge promises results Mar 23, 2021

When I promised to write you this journal, I knew it would be hard.

 

Why?

 

Because writing a regular blog means writing when I don't want to write.  It means writing without inspiration.   Writing because of the commitment and writing for what is possible.

...

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You Don't Feel Like It blog inspiration results Mar 23, 2021

When I promised to write you this journal, I knew it would be hard.

 

Why?

 

Because writing a regular blog means writing when I don't want to write.  It means writing without inspiration.   Writing because of the commitment and writing for what is possible.

...

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Twisty Brain bodyimage mombod postpartum Mar 17, 2021

This morning I woke up tired (still adjusting to daylight savings).   As I lay in bed I inspected my stomach.  It looks flat when I lay down.

But then I did the thing that I do sometimes... I grabbed a handful of skin and pulled.  I wanted to feel the distance I could...

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My Back to my Babies babies homeschool workfromhome Mar 12, 2021

2 years ago I started an email blog.  I wrote it consistently for a year.   I miss writing and talking to you.  The honesty I could put in written word was like therapy for me...but also a mainline to you.  We knew each other deeper and I loved that.

 

fitme...

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