Fit Me Pregnancy Day 47-48 body image coach family nutrition pregnancy pregnancyweight Jan 18, 2019

Weight Gain

Wednesday I had my check up at the baby doctor.  All is well.  I didn't get to see her, but I heard her heartbeat and she was moving around quite a bit.   Next week I have my 20 week anatomy ultrasound and I will be able to actually see her.

Lately, Henry has...

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Fit Me Pregnancy Journal Day 46 coach mindfulness mindset motivation pregnancy Jan 15, 2019

Bubble Burst

I'm home!  It feels great.

Wow... Florida is really far from Washington state.  lol

Last night I couldn't get enough of cuddling with the boys and Daisy.   Apparently our yellow lab has been doing ok since Diesel's passing...a little sulky, but definitely acting...

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Fit Me Pregnancy Journal Day 43-45 bodyimage challenge coach deployment family travel Jan 14, 2019

Twisted Up

Today I fly back to Washington state from Florida.  I am ready to be home with my boys.  When I finish this email, I am going for a walk.  One more lap of sunshine.   I'm going to get coffee, one last acai bowl (I've had 2 on this trip), and stick my toes in...

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Fit Me Pregnancy Journal Day 42 coach deployment fitpregnancy motivation travel Jan 11, 2019

Looking at the Ocean


I feel like I've been transported via space ship to a different world.

After Diesel's loss, I spent the day with the boys.  On such a hard day, I felt so much love from our family and friends.  Thank you to everyone that sent messages.  It meant and means...

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Fit Me Pregnancy Journal Day 40-41 furbaby loss pregnancy puppy Jan 10, 2019

Yesterday

I woke up yesterday morning and laid in bed for a few minutes.   My baby bump is far more pronounced first thing in the morning.  Maybe it's the combo of a full bladder and empty stomach.   I was pushing around my belly, and for the first time, I...

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Positivity: My Approach for 2019 coach mindfulness mindset nutrition positivity Jan 08, 2019

By Molly Shea

I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how...

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Fit Me Pregnancy Journal Day 38-39 journey pregnancy Jan 07, 2019

Can't Sleep

I am awake.  I've been awake since just after 1 am.
Bleh.   There is nothing wrong... and I have no real explanation for it.  I went to bed around 10pm last night, slept hard for 3 hours, woke up to pee and then....awake.

This really doesn't happen to me all that...

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Fit Me Pregnancy Day 36-37 coaching genderreveal goal pregnancy successful Jan 06, 2019

Color Bomb War

In about an hour, the boys and I are going to take some pictures to announce the gender of the baby.   I am probably a crazy person, but I got 3 smoke rockets for each of us to shoot.

Pretty sure giving a 10 year old and an almost 8 year old a smoke rocket is a brilliant...

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Fit Me Pregnancy Journal Day 35 closet fit pregnancy purge Jan 04, 2019

A Scary Show

It's the end holiday season, but I think it might also be the beginning of Netflix season.   Everyone is talking about a series or documentary or movie they watched on Netflix.   No confessions needed if you have been binging.

I've probably seen 30 facebook posts...

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Fit Me Pregnancy Journal Day 34 crossfit fitpregnancy pregnancy Jan 03, 2019

Cold Cheeks

I am tired today and possibly starting to catch a cold.

I was going to go to CrossFit class this morning, but the boys are still asleep and I don't feel awesome.  I am going to listen to my body and do something a little less intense.

I've been thinking about moving my rowing...

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Oh Snack! healthysnack Jan 02, 2019

By Coach Kaitlyn Bauer

 

Running out of creativity with snacks? Just remember... throw the conventional “snack” food idea out the window. A snack is whatever you want it to be. Any meal is for that matter. You want shrimp for breakfast….doooooooo it! Here are some snack...

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Fit Me Pregnancy Journal Day 33 baby babybump breathing meditation pregnancy Jan 02, 2019

Dismiss! 


Yesterday evening I tried to hold really still to see if I could feel the baby move.  I think I felt movement, but it wasn't super obvious.

I laid on my back and watched my stomach.  I even tried to hold my breath for a few seconds...and quiet my whole body. ...

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