Fit Me Pregnancy Journal Day 60-61 family momlife pregnancy schedule Jan 31, 2019

Time Budget

I didn't sleep well last night.  Not sure why.  I woke up around 3 and then couldn't fall back asleep.  I had this funny thought that I was like a rotisserie chicken because I just kept flipping and turning to find a spot I would fall back to sleep.

I remember thinking...

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Fit Me Pregnancy Journal Day 62 baby coach food pregnancy Jan 31, 2019

Don't Eat That!

 

Last night Logan got to feel the baby kick.   He didn't want to at first... I think it scared him a little bit...but then when he did, it was all smiles.  He couldn't believe it.  He said it was like a little troll in there trying to get out.

Welp ......

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Fit Me Pregnancy Journal Day 58-59 birthday mindset pregnancy Jan 28, 2019

Crazy Town

Today is Henry's birthday.   He is 8.

We are going to celebrate by going out to dinner and having cake.  Henry picked Outback for dinner.  We never go there, so I have no idea why he picked that spot...but it's his birthday...so I'm not mad about having steak.

...
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Fit Me Pregnancy Journal Day 57 birthsquat pregnancy training Jan 26, 2019

Birth Squats

Yesterday I made a post on instagram about squatting to give birth.   I posted a picture of me doing a goblet squat and in the caption commented that with both Logan and Henry, I gave birth on my back, completely numb.  With baby number 3, I am going to try to be...

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​​​​​​Fit Me Pregnancy Journal Day 55 & 56 challenge deployment pregnancy Jan 25, 2019

Push to that Rock

Mentally I play a game.... It has always helped me do things that feel hard.   I break the "thing" up into manageable bites and then repeat that interval.

I mentioned this to you once before in regards to dishes.  I only pick up 10 dishes at a time... leave the...

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Fit Me Pregnancy Journal Day 54 babygirl gender pregnancy Jan 23, 2019

Window Within

This morning I have my anatomy ultrasound.   If I remember correctly from 8 years ago, they basically check the baby's heart, all the organs, head size etc.  They also tell you the gender if you don't know it.

Unlike with the boys, I found out her gender at about 13...

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Fit Me Pregnancy Journal Day 52-53 babygirl mindset pregnancy puppy Jan 22, 2019

Ruffles and Bows

I'm back from a one night trip to the mountains.   I took the boys and met a friend in a cabin.  She brought kids too, so together they had a blast sledding, digging igloos and warming up with snacks and treats.  I got to do a 2 mile snow shoe hike...

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Fit Me Pregnancy Journal Day 51 birthplan doula pregnancy Jan 20, 2019

Too Big for Yukon

Guess what popped up in my facebook "on this day?"

A picture of me, 38 weeks pregnant with Henry.   Makes sense because his birthday is just around the corner.

Looking at the picture I'm not sure if I feel excited or afraid.  Probably both.   I was cute...

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Fit Me Pregnancy Journal Day 50 growth mindset pregnancy Jan 19, 2019

Double Mindset

In my closet I have about 40 workout tops.  3 of them currently fit.  I've been cycling through my workout pants and they still work for now.

All of a sudden, my baby bump just seems much bigger.
My body is changing rapidly at this point.  It's a bizarre...

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Understanding Your Why goals mindset nutrition Jan 19, 2019
A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals
 
The best answer I could ever give someone is … know WHY you are doing something in the first place! 
 
Do you want to look better? Feel...
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What are Macro Plans? goals macros template Jan 19, 2019

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.

Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.

  • Proteins are the building blocks for gaining lean muscle. This is a huge help for achieving...
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Fit Me Pregnancy Journal Day 49 family mindset nutrition pregnancy Jan 18, 2019

Lean In

The boys started taking Jiu Jitsu about a month ago.  Now they go 3x a week at a spot right above my CrossFit gym.  They received gi's for Christmas from my sister and for 45 min a session they learn a combination of what I would best describe as wrestling and survival.

...

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