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Pivotal Focus Podcast 009- Sarah Knox

exercise habits nutrition podcast weightloss Aug 31, 2018

Real transformation doesn't take place over a 30-day challenge.

Sarah spent years struggling with diets and exercise programs before she found what fit.

This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and exercise habits that work for your personality and are healthy for your mind.

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