fitme Journal: AllergiesJul 05, 2021
Anyone else having a rough year for seasonal allergies? Or just this girl?
We kept it low key for 4th of July and stayed home. It was super nice to work in the garden, eat some burgers, watch the kids do sparklers and go to bed on time.
But because I spent most of the day outside, I am paying for it. Today I woke up with my face glued shut, dried up nose and itchy eyes.
I feel like every few weeks I get slammed by the allergy dragon.
And when my allergies hit, I feel tired and unmotivated to exercise, drink water or even eat. Bleh.
So the first thing I did this morning was make myself put on workout clothes.
Fight the lack of motivation with my superhero uniform.
Changing your clothes is one of the most powerful things you can do to change your mood and energy. It's one of the reasons we include a closet clean out in our fitme 7 day reset.
So if you are feeling the Monday blues today and need some help feeling motivated - go put on your favorite workout gear... or an outfit you love. It will help.
P.S. Any special tricks to kick the allergies?
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